Appreciation

Being grateful and feeling authentic appreciation is one of the most successful means of attaining good mental health.

What or who have you appreciated today?

This morning I went for a walk behind the Leid Lodge in Nebraska City. I was grateful for the:
-  hot coffee
-  quiet
-  solitude
-  sun finding its way through the fall leaves
-  solid wooden bridges
-  family of deer who stopped their play long enough to say, "Good morning!"
-  music from the high school marching band practicing on a nearby football field
-  two squirrels playing on the stately oak tree
-  ability to walk
-  beauty of nature
-  fall colors
-  refreshing air
-  ability to see the good around me
-  opportunity to take such a peaceful walk
-  one more memory

I challenge you to make your own appreciation list.....right now!
  

Until the next time: Live while you  

 

Call 911, without hesitation, if you are in danger of hurting yourself or someone else.